Weigh In record (no journal entry) for 23 March 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 19.74g | Prot: 55.67g | Carbs: 36.69g.
Breakfast: Café, Café Expresso, Diese Chá. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Nuggets de Frango e Queijo , Pingo Doce Rissóis de Camarão no Forno, Ovo Frito sem Gordura, Sopa de Legumes. Snacks/Other: Café, Canela, Pingo Doce Iogurte Magro Morango . more...
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iolamartins's Weight History
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