Weigh In record (no journal entry) for 30 March 2023
|
77.9 kg
Lost so far: 13.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 42.72g | Prot: 35.88g | Carbs: 144.88g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Mel, Monama Chia Em Grãos, Banana Prata. Lunch: Lacta Chocolate Branco com Oreo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Nestlé Chocolate Meio Amargo Classic, Antepasto de Berinjela, Arroz Branco (Cozido). Dinner: Antepasto de Berinjela, Ovo, Nestlé Requeijão Cremoso Light, Tirolez Creme de Ricota, Pão Francês sem Miolo. Snacks/Other: Okoshi Barra Crocante de Arroz Integral, Nestlé Chocolate Meio Amargo Classic, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral Instantâneo, Banana Prata. more...
|
|
2388 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline_clara's Weight History
|