Weigh In record (no journal entry) for 30 March 2023
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60.8 kg
Lost so far: 24.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 29.99g | Prot: 24.14g | Carbs: 67.14g.
Breakfast: Nescafé Café , Hacendado Choco Leche. Lunch: Lidl Pan de Chapata, Cerveza, Pollo (Apanado y Frito), Aceite de Oliva, Tomates Cherry, Hacendado Guindillas Extra en Vinagre, Lechuga. Dinner: Hacendado Rulito de Queso Piña y Almendras, Tomates Cherry, Hacendado Guindillas Extra en Vinagre, Hacendado Aperitivo de Encurtidos, Queso de Cabra, Lidl Pan de Chapata. more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bamimusubi's Weight History
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