Weigh In record (no journal entry) for 30 March 2023
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 44.82g | Prot: 63.82g | Carbs: 163.53g.
Breakfast: Priméal Sarrasin, Priméal Graines de Lin Doré, Auchan Fromage Blanc 0%, Thé Vert, Oranges, Huile Végétale de Colza. Lunch: Fleury Michon Allumettes de Jambon, Crème Fraîche Épaisse, Parmesan (Râpé), Jaune d'Oeuf Cuit, Panzani Tagliatelle, Monique Ranou Concombre Sauce Yaourt et Ciboulette, Béghin Say Sucre de Canne, Café, Kefir au Citron Vert. Dinner: Ratatouille Maison, Semoule, skyr, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Miel, Tisane. more...
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2013 kcal
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Exercise:
Reading - 2 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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