ВалерияШес's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

61.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1130 kcal

Fat: 54.75g | Prot: 26.01g | Carbs: 133.32g. Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Сыром и Помидором. Lunch: Сметана 20%, Хлеб Дарницкий, Сало, Суп Грибной. Snacks/Other: Ермолино Ушки с Сахаром, Свиточ Вафли Артек, Кофе с Молоком и Сахаром. more...

1944 kcal

Exercise: Bike Machine (Cycling) - 42 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ВалерияШес's Journal, 30 Mar 23

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