Weigh In record (no journal entry) for 30 March 2023
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 74.13g | Prot: 61.96g | Carbs: 145.70g.
Breakfast: Chaber Chlebek Chrupki Żytni, Dega Sałatka Pikantna z Makrelą. Lunch: Pizza z Serem na Grubym Cieście. Dinner: Buraczki Zasmażane, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Kotlet Schabowy w Panierce. Snacks/Other: Jutrzenka Draże Mleczne, Pizza z Serem na Grubym Cieście. more...
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steady weight
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