scottle's Journal, 18 Jan 15

scottle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2015

72.6 kg Lost so far: 3.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

1334 kcal

Fat: 62.45g | Prot: 68.28g | Carbs: 126.34g. Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Fat Free Miracle Whip, Celery. Dinner: Great Value Pineapple Chunks, Boar's Head Turkey Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Self-Rising Crust Four Cheese Pizza. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate. more...

2074 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

scottle's Weight History

View Complete History

scottle's Journal, 18 Jan 15

Submit a Comment

scottle's Weight History