Weigh In record (no journal entry) for 28 March 2023
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70.5 kg
Lost so far: 9.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.18g | Prot: 60.35g | Carbs: 126.95g.
Breakfast: Банан, Mornflake Classic Granola, Lancashire Farm Greek Style Natural Yogurt. Lunch: Innocent Apple Juice, Tesco Medium Avocado, Вареное Яйцо, Шпинат, Хлеб Зерновой, Farmfoods Ham . Dinner: Alpro Simply Plain, Sainsbury's Wholegrain Mustard, Heinz Thai Sweet Chilli Sauce, Marks & Spencer Smoked Salmon, Помидоры, Огурец (с Кожурой), Салат Айсберг, Marks & Spencer Beansprouts, Брокколи. more...
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Losing 2.1 kg a Week
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Hurricane_Panda's Weight History
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