Weigh In record (no journal entry) for 30 March 2023
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70.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 59.84g | Prot: 42.57g | Carbs: 168.57g.
Breakfast: Panda Pepe, Maustekurkut, Salonen Ruissämpylä, Becel Kevyt Margariini, Maitokahvi, Kinkkuleikkeet (Erittäin Vähärasvainen). Lunch: Fazer Amica Jauhelihakeitto, Lidl Tumma Suklaa 70%, Rainbow Ranskalaiset Pastillit, Creme Bonjour Valkosipulituorejuusto, Perheleipurit Ruissämpylä, HK Härän Kylmäsavupaisti. Dinner: Mandariini. Snacks/Other: Maitokahvi, Pullapirtti Mökkipulla, Fazer Tumma Suklaa 47%. more...
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2978 kcal
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Exercise:
Shoveling Snow - 30 minutes, Nordic Walking - 1 hour, Grocery Shopping - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour. more...
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Gaining 1.1 kg a Week
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MargitAnneli's Weight History
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