inaychukov's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

77.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

721 kcal

Fat: 14.86g | Prot: 70.72g | Carbs: 71.65g. Breakfast: Фругурт Йогурт со Вкусом Персика. Lunch: Чай с Сахаром. Dinner: ITLV Маслины без Косточки, Чиабатта, Куриное Филе Вареное. more...

2038 kcal

Exercise: Зарядка - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 30 Mar 23

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inaychukov's Weight History