Weigh In record (no journal entry) for 30 March 2023
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86 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 27.47g | Prot: 29.34g | Carbs: 75.83g.
Breakfast: Öncü Domates ve Biber Karışık Salça , Migros Labne, Uno X2 Kat Tahıllı Tava Ekmeği, Yumurta. Snacks/Other: Badem, Hurma. more...
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Losing 0.1 kg a Week
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ahmtylmz's Weight History
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