Weigh In record (no journal entry) for 30 March 2023
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91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 89.86g | Prot: 102.28g | Carbs: 303.05g.
Lunch: Gut & Günstig Tomaten Ketchup, Riesa Makkaroni, Ja! Jagdwurst, Barilla Pesto Rosso. Dinner: Sea Gold Milder Graved Lachs, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot mit Sonnenblumenkernen, Weizenbrötchen, Olivenöl, Gewöhnlicher Feldsalat, Gurke (Geschält), Rote Paprika, Rucola, Eisbergsalat, Chicoree, Zwiebeln, Zitrone, Edeka Romanasalat, Gutes Land Le Petit Cremeux. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Steinecke Eierschecke, Erdbeeren, Heidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Joghurt Mild 3,5%, Mandarine, Birnen, Äpfel, Möhren. more...
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2515 kcal
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Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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