Weigh In record (no journal entry) for 30 March 2023
|
87.7 kg
Lost so far: 3.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 53.90g | Prot: 71.77g | Carbs: 121.59g.
Breakfast: Bananes, Grillon d'Or Porridge Avoine Chocolat. Lunch: Boursin Ail et Fines Herbes, Crevettes, d'Aucy Courgettes Cuisinées . Dinner: Manti, Poivrons Rouges Doux, Blanc de Dinde, Barilla Tomates Cerise Napoletana, Fromage Feta, Omelette, Salade Composée. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|