Weigh In record (no journal entry) for 30 March 2023
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79.3 kg
Lost so far: 16.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 31.72g | Prot: 74.02g | Carbs: 131.31g.
Lunch: Kotimaista Suomalainen Porkkana, Keitetty Kananmuna. Dinner: Rainbow Raejuusto 2%, Soijarouhemakaronilaatikko, Rasilainen Hapankaali, Efko Herkkukurkut. Snacks/Other: Omenat. more...
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Losing 2.8 kg a Week
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plasticin's Weight History
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