Weigh In record (no journal entry) for 30 March 2023
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 81.01g | Prot: 107.39g | Carbs: 83.35g.
Lunch: Coop Tarallini Pugliesi, Olio Extra Vergine di Oliva, Salmone. Dinner: Broccoli, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Gentilini Favole con Gocce di Cioccolato, Tiramisù. more...
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Losing 3.5 kg a Week
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JonnyJoy's Weight History
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