Weigh In record (no journal entry) for 30 March 2023
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 17.55g | Prot: 71.47g | Carbs: 42.53g.
Breakfast: Кофе, Избенка Сырники Творожные 5%. Dinner: Помидоры, Куриные Бедрышки. Snacks/Other: Кофе, Ред Булл Ред Булл без Сахара. more...
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Losing 0.7 kg a Week
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akumanina's Weight History
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