Weigh In record (no journal entry) for 30 March 2023
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 39.73g | Prot: 27.51g | Carbs: 50.72g.
Breakfast: Gurke (mit Schale), Bresso Kirschtomaten & Chili, Kirschtomaten, Harry Körner Balance Toast. Lunch: Äpfel. Dinner: TiP Matjesfilet Nordische Art, Milsani Creme Fraiche, Netto Geflügelwiener, Spitzkohl. more...
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Gaining 0.7 kg a Week
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