Weigh In record (no journal entry) for 30 March 2023
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 48.39g | Prot: 39.83g | Carbs: 127.51g.
Breakfast: Bonduelle Зеленый Горошек, Варенье, Оладьи на Кефире Оладьи, Зеленый Чай, Натуральный Сыр. Lunch: Джемы и Варенья, Оладьи на Кефире Оладьи , Сметана Домашняя, Борщ со Свининой. Dinner: Рошен Конфета Коровка, Кофе (из Молотых Зерен). more...
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1831 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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