Weigh In record (no journal entry) for 30 March 2023
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 70.01g | Prot: 189.43g | Carbs: 103.58g.
Breakfast: Franprix Cacahuètes sans Sel Ajouté, Tilapia (Poisson), Concombre (Pelé), Konouz Dattes D’Algérie. Lunch: Mon P'tit Poissonnier Queues de Crevettes Cuites , Concombre (Pelé). Dinner: Tilapia (Poisson). Snacks/Other: Côte d'Or Noir Amandes Entières. more...
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Gaining 4.2 kg a Week
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