Weigh In record (no journal entry) for 30 March 2023
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101.8 kg
Lost so far: 1.4 kg.
Still to go: 101.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 76.61g | Prot: 99.54g | Carbs: 123.86g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Damiano Amandino, Bjorg Coco sans Sucres, Auchan Cacao en Poudre Non Sucré, Pain d'Avoine, Oeuf à la Coque, Citron, Vigean Huile Vierge de Noix de Coco. Lunch: Muffins au Son d'Avoine, Boulettes de Porc, Ratatouille Maison. Dinner: Alpro Nature aux Amandes, Pain aux Céréales, Netto Munster, Choucroute Cuite, Rôti de Porc (Maigre Mangé Seulement). Snacks/Other: Noix du Brésil. more...
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Losing 0.7 kg a Week
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