Weigh In record (no journal entry) for 30 March 2023
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91.5 kg
Lost so far: 22.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 21.16g | Prot: 22.20g | Carbs: 42.73g.
Breakfast: Яйцо (Целое). Lunch: Простоквашино Молоко 1,5%, Пятерочка Яблоко Красное . Dinner: Чахохбили из Курицы. more...
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Losing 4.2 kg a Week
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