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mrklz
Journal
30 Mar 23
mrklz's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
40.7 kg
Lost so far:
5.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
1380 kcal
Fat: 43.73g | Prot: 28.61g | Carbs: 217.90g.
Breakfast:
Мясновъ Баранки Ванильные, Банан, Савушкин Продукт Творог Мягкий Нежный 0,1%.
Lunch:
Морковь, Рис Вареный.
Dinner:
Груша.
Snacks/Other:
Bounty Bounty.
more...
1291 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mrklz's Weight History
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