Weigh In record (no journal entry) for 18 January 2015
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60.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2011 kcal
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Fat: 33.37g | Prot: 85.20g | Carbs: 318.15g.
Breakfast: Pistolet, Jam, Sinaasappelen. Lunch: Groentensoep, Gerookte Zalm, Harde Broodjes, Appels. Dinner: Cava, Aoste Kalkoengebraad, Tomaten, Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eclair, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 6.3 kg a Week
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