Weigh In record (no journal entry) for 18 January 2015
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1493 kcal
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Fat: 28.08g | Prot: 113.10g | Carbs: 192.26g.
Breakfast: Chleb Wieloziarnisty, Jajko, Kawa z Mlekiem i Cukrem. Dinner: Makaron Jajeczny Produkt Suchy, Łowicz Sos Słodko - Kwaśny, Pierś z Kurczaka Gotowana. Snacks/Other: Nestlé Płatki Kukurydziane Corn Flakes, Mleko z 2% Tłuszczu, Olimp Odżywka Białkowa, Mleko z 2% Tłuszczu. more...
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2501 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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