Weigh In record (no journal entry) for 18 January 2015
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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3722 kcal
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Fat: 151.19g | Prot: 173.91g | Carbs: 410.14g.
Breakfast: ja haferflocken, champ , milch, rewe vollkorntoast, lätta, aprikosenkonfitüre. Lunch: Mandarinen Quarkschnitten, Weißes Weizenmehl (Allzweck), Bofrost Leipziger Allerlei, Maggi Soße zu Braten, Rinderbraten, Pellkartoffeln. Dinner: Metzgerfrisch Kochschinken, Leberkäse, Roggenvollkornbrot. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Mandarinen Quarkschnitten, Gugelhupf, Milka Alpenmilch, Ei, Champignons, Gut & Günstig Rückenspeck, Vita D'or Rapsöl, Ja! Roggenvollkornbrot. more...
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2820 kcal
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Exercise:
laufen - 41 minutes, rad - 49 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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