Weigh In record (no journal entry) for 30 March 2023
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65.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 10.01g | Prot: 34.42g | Carbs: 68.51g.
Breakfast: Fit Parad Заменитель Сахара, для Всей Семьи Молоко 2,5%, Якобс Кофе Растворимый, Каша Рисовая на Молоке. Lunch: Binasport WPC 80, Бананы. more...
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Losing 2.8 kg a Week
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ask_ejik's Weight History
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