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nabillafauziah14
Journal
29 Nov 21
nabillafauziah14's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
86 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1730 kcal
Fat: 60.77g | Prot: 42.42g | Carbs: 257.35g.
Breakfast:
Herbalife F1 Shake Mix.
Lunch:
Gula Pasir, Garam, Bango Kecap Manis, Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak).
Dinner:
Indomie Mi Kocok Bandung.
Snacks/Other:
Cireng.
more...
2193 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
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nabillafauziah14's Weight History
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