nabillafauziah14's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

86 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1730 kcal

Fat: 60.77g | Prot: 42.42g | Carbs: 257.35g. Breakfast: Herbalife F1 Shake Mix. Lunch: Gula Pasir, Garam, Bango Kecap Manis, Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Indomie Mi Kocok Bandung. Snacks/Other: Cireng. more...

2193 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

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nabillafauziah14's Journal, 29 Nov 21

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nabillafauziah14's Weight History