Weigh In record (no journal entry) for 30 March 2023
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105.5 kg
Lost so far: 15.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 83.00g | Prot: 78.88g | Carbs: 270.73g.
Breakfast: Молоково Молоко 3,2%, Optimum Nutrition Gold Standard 100% Whey. Lunch: Вкусно и Точка Чикенбургер, Вкусно и Точка Чикен Премьер, Вкусно и Точка Картофель Фри Средний, Нескафе Кофе 3В1. Dinner: Доширак Лапша со Вкусом Курицы, Flash Flash Up Max. more...
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steady weight
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andrey88shark's Weight History
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