Weigh In record (no journal entry) for 30 March 2023
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60.9 kg
Lost so far: 17.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 28.50g | Prot: 77.00g | Carbs: 132.00g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Icelrooms Ayam Suir Bumbu Bali. Dinner: Ayam Kalasan. Snacks/Other: Nescafe Classic, Tropicana Slim Mint Cocoa, L-Men Protein Bar. more...
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Gaining 0.7 kg a Week
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paulin09's Weight History
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