Weigh In record (no journal entry) for 29 March 2023
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115.5 kg
Lost so far: 12.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.56g | Prot: 47.35g | Carbs: 166.84g.
Breakfast: Melancia, Bolo de Queijo, Queijo Mozzarella, Itambé Iogurte Light, Guacamole, Visconti Pão de Forma Integral. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Caponata, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, A Granel Brócolis Refogado. Dinner: Silver Banana, Seara Linguiça Toscana, Caponata. Snacks/Other: Melancia, Ovo Cozido. more...
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3578 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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camilanascimento2023's Weight History
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