Weigh In record (no journal entry) for 29 March 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 55.16g | Prot: 114.74g | Carbs: 163.06g.
Breakfast: Queijo Mozzarella, Shefa Leite Semidesnatado, Pullman Pão de Forma Artesano Integral. Lunch: Pullman Pão de Forma Artesano Integral, Queijo Mozzarella, Italac Leite Semidesnatado. Dinner: Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Danone Iogurte Vitamina de Frutas (200g). Snacks/Other: Queijo Mozzarella, Italac Leite Semidesnatado, Pullman Pão de Forma Artesano Integral. more...
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2715 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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agnaldomedeiros's Weight History
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