Weigh In record (no journal entry) for 30 March 2023
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 12.83g | Prot: 19.61g | Carbs: 74.59g.
Breakfast: ABC Saus Sambal, Tahu. Lunch: Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Es Kopi dengan Krim dan Gula. more...
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Losing 1.4 kg a Week
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pawpaw511's Weight History
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