Weigh In record (no journal entry) for 30 March 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 58.48g | Prot: 37.30g | Carbs: 85.35g.
Breakfast: Lidl Pain au Lait, Brossard Savane Pépit', Sucre Blanc (Cristallisé ou en Morceaux), Tassimo Café au Lait. Dinner: Vinaigrette, Pommes Pink Lady, Noix, Auchan Gruyère, Sucrine, Jambon Cru. Snacks/Other: Carrefour Chocolat au Lait Fourrage au Praliné. more...
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2340 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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