Weigh In record (no journal entry) for 29 March 2023
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65.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 21.13g | Prot: 109.31g | Carbs: 144.85g.
Breakfast: Salep, Mis Yağsız Süt. Lunch: Marul, Maydanoz, Genç Yeşil Soğan, Haşlanmış Nohut. Dinner: Salatalık, Torku Doğal Yoğurt, Banvit Piliç Bonfile Göğüs. Snacks/Other: Kuru Hurma, Ülker Dore, Eti Gong Bal ve Hardal Aromalı, Torku Tam Gevrek Bulgurdan Çoko, Torku Tam Tanem Ruşeymli Bulgur Gevreği, Granola, Mis Yağsız Süt, Çilek. more...
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Losing 0.5 kg a Week
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whereismyheartt's Weight History
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