Weigh In record (no journal entry) for 30 March 2023
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 69.06g | Prot: 106.51g | Carbs: 107.64g.
Breakfast: Tumis Kangkung, Alfamart Kerupuk Kulit Kerbau, McDonald's Ayam Goreng Mcd Spicy, Nasi Merah. Dinner: Nasi Kebuli, Daging Kambing. more...
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Losing 4.2 kg a Week
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Annisa DU 88's Weight History
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