Weigh In record (no journal entry) for 30 March 2023
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61.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 68.14g | Prot: 113.64g | Carbs: 0.65g.
Dinner: Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Beorganik Extra Virgin Coconut Oil, Hati Ayam. more...
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Gaining 0.7 kg a Week
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DIDIK HARIONO's Weight History
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