Weigh In record (no journal entry) for 27 March 2023
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 10.74g | Prot: 37.60g | Carbs: 42.67g.
Breakfast: Everlast Energético, Flying Horse Energético Light . Dinner: Hellmann's Maionese Light 45% Menos Calorias, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Francês sem Miolo, Tirol Queijo Mussarela (18g). more...
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Gaining 0.2 kg a Week
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Dayzeperes's Weight History
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