Weigh In record (no journal entry) for 29 March 2023
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99.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 113.82g | Prot: 155.24g | Carbs: 23.91g.
Dinner: Halbes Hähnchen, Bergader Almzeit Cremig-Mild 60 % Fett, Milbona Bio Mozzarella, Kirschtomaten, Lidl Hass Avocado, Alesto Kalifornische Pistazien Geröstet und Gesalzen, HEJ Nutrition Protein Bar Chocolate & Almonds, Mestemacher High Protein Toastbrötchen, Schweinshaxe. more...
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Losing 1.1 kg a Week
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SalvatoreStallone87's Weight History
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