Weigh In record (no journal entry) for 29 March 2023
|
66.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 30.40g | Prot: 88.43g | Carbs: 126.27g.
Breakfast: Iogurte Natural (Leite Integral), Pão Francês, Clara de Ovo Cozida, Italac Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Pão Francês, Clara de Ovo Cozida. more...
|
|
2096 kcal
|
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|