Super Nim's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

58.7 kg Lost so far: 10.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

516 kcal

Fat: 26.92g | Prot: 30.00g | Carbs: 37.10g. Breakfast: Taillefine Yaourt aux Fruits 0% Ananas, Nestlé Ricoré. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), L'Assiette Bleue Filet de Saumon en Feuille de Brick. more...

1615 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Super Nim's Weight History

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Super Nim's Journal, 18 Jan 15

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Super Nim's Weight History