Weigh In record (no journal entry) for 29 March 2023
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107 kg
Lost so far: 12.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 70.28g | Prot: 123.71g | Carbs: 48.38g.
Lunch: Роллтон Бульон Домашний Грибной, SPAR Салат Рыбный с Горбушей по Рецепту Spar, SPAR Рулет Куриный, Азу из Говядины. Dinner: Яичный Белок, Салат Овощной со Сметаной, Russian Boiled Chicken. more...
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Losing 1.2 kg a Week
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ChertoFFka13's Weight History
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