mouselo's Journal, 29 Mar 23

mouselo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2023

108 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

993 kcal

Fat: 29.28g | Prot: 96.65g | Carbs: 84.81g. Breakfast: Danone Йогурт с Черникой, Чай Несладкий, Каша Пшенная на Молоке. Dinner: Вода, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яблоко, Кефир 2,5%, Греческий Салат. more...

2744 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mouselo's Weight History

View Complete History

mouselo's Journal, 29 Mar 23

Submit a Comment

mouselo's Weight History