Weigh In record (no journal entry) for 29 March 2023
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81.5 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 68.21g | Prot: 123.84g | Carbs: 242.51g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Levels Chocolate Peanut Butter Whey Protein. Lunch: Bear Naked Peanut Butter Granola, Two Good Plain Greek Yogurt, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Chiquita Banana, Herr's Pretzel Rods. Dinner: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Levels Vanilla Bean Casein Protein, Wonderful Salt & Pepper Pistachios, Wonderful Pistachios BBQ, 7-Eleven Seasonal Fruit Blend. more...
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Losing 0.7 kg a Week
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whatever81's Weight History
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