Weigh In record (no journal entry) for 29 March 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 51.21g | Prot: 78.68g | Carbs: 290.34g.
Breakfast: Zuegg Marmellata Ciliegie 100% da Frutta, Mulino Bianco Fette Biscottate. Lunch: Doria Crackers Integrali. Dinner: Fragole, Kiwi, Salsiccia di Maiale, De Cecco Linguine, Parmigiano (in Pezzi), Prosciutto Cotto. Snacks/Other: Mandorle, Cioccolatino, Arance. more...
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Gaining 0.4 kg a Week
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