SuperGirlKels's Journal, 29 Mar 23

Gained a pound this morning... Probably doesn't help that I had dinner only at 10:30pm at night, and had barely any sleep from digesting the food while still recovering from Gallbladder removal surgery.

Today is a new day! Let's start fresh!

#Motivated

87.3 kg Lost so far: 1.1 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

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1610 kcal

Fat: 66.12g | Prot: 83.96g | Carbs: 168.95g.   Breakfast: Nature's Garden Probiotic Mega Immune Mix, Bananas. Lunch: Organic Valley Lactose Free Lowfat 1% Milk, General Mills Oatmeal Crisp - Maple Nut. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Eating Right Strawberry Fruit & Grain Cereal Bar. more...

2597 kcal

Exercise: Apple Health - 24 hours. more...