Jewelz007's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

86.0 kg Lost so far: 19.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

798 kcal

Fat: 23.67g | Prot: 26.79g | Carbs: 121.85g. Breakfast: Coffee, Wawa Hazelnut Creamer, Milk (1% Lowfat with Added Vitamin A) , Kashi Cinnamon Harvest Organic Wheat Biscuits. Snacks/Other: Unsweetened Iced Tea, Dairy Fresh Whipped Cream, Starbucks Iced Matcha Green Tea Latte (Grande). more...

2185 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Jewelz007's Journal, 29 Mar 23

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Jewelz007's Weight History