Weigh In record (no journal entry) for 29 March 2023
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54.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 43.36g | Prot: 109.01g | Carbs: 147.74g.
Breakfast: Aveia em Flocos, Itambé Iogurte Natural Integral (170g), Banana Prata. Lunch: Pomarola Molho de Tomate Tradicional, Gomes da Costa Sardinha em Óleo Sabor Defumado , Vilma Macarrão Integral Penne. Dinner: Pachá Tapioca, Porto Alegre Requeijão Cremoso Light, Pomarola Molho de Tomate Tradicional, Carne do Peito de Frango (Assado, Cozido), Regina Queijo Minas Padrão, Ovo. Snacks/Other: Evolution Nutrition Whey Dark Intense. more...
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Gaining 0.0 kg a Week
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