Weigh In record (no journal entry) for 29 March 2023
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93.8 kg
Lost so far: 8.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 25.47g | Prot: 39.59g | Carbs: 138.03g.
Breakfast: Grapes, Orange, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Apples, Carrots, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Kirkland Signature Soft & Chewy Granola Bars, Artisan Four Cheese Rice Crackers. Snacks/Other: Nabisco Nutter Butter Bites. more...
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steady weight
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