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drugsling
Journal
29 Mar 23
drugsling's Journal, 29 Mar 23
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Ура
60.9 kg
Lost so far:
0.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
1203 kcal
Fat: 58.64g | Prot: 74.28g | Carbs: 93.08g.
Lunch:
Огурец (с Кожурой), Новопокровский Сыр Князь Игорь, Гречка Отварная, Свинина.
Dinner:
Ne Moloko Соевое с Бананом, Pure Protein Whey Protein, Знак Хлеба Лаваш Армянский , Новопокровский Сыр Князь Игорь.
Snacks/Other:
Schogetten Stracciatella, Б.Ю. Александров Сырок со Сгущёнкой .
more...
304 kcal
Exercise:
Resting - 20 minutes, Отдыхать рил - 22 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes.
more...
Losing 1.8 kg a Week
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drugsling's Weight History
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