Weigh In record (no journal entry) for 29 March 2023
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 51.27g | Prot: 52.23g | Carbs: 42.37g.
Breakfast: Whole Milk, Coffee. Lunch: Apples , Peanut Delight Creamy Peanut Butter, Raspberries , Pepper Jack Cheese, Friendly Farms 4% Cottage Cheese. more...
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Gaining 3.2 kg a Week
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